Posts for category: Child Health
- Two to three ounces of lean protein for muscle and tissue development. This can include chicken, turkey or tuna on a whole grain mini-bagel. Pair this with chickpeas or a hardboiled egg and your child will receive the lean protein they need at lunch.
- Heart healthy oils for heart and brain health might include two tablespoons of natural peanut butter on several whole grain crackers.
- Fruits such as grapes, mandarin oranges, pears and berries provide fiber and micronutrients. You can also include vegetables such as broccoli or grape tomatoes, or even whole grains, including whole grain bread, bagels, pasta, quinoa and brown rice.
- Calcium rich food is very important for bone development. These foods include low-fat cheese or six to eight ounces of low fat milk or yogurt.
Tips from Your Pediatrician for Prevention
- Wipe your baby’s gums with clean a gauze pad or washcloth after each feeding.
- Begin brushing your child’s teeth (without toothpaste), when his or her first tooth comes in.
- Clean and massage gums in areas without teeth.
- Floss once all the baby teeth have come in.
- Ensure your child is receiving enough fluoride.
- Schedule regular dental visits by your child’s first birthday.
Your Pediatrician Shares the Symptoms
- Predictable crying episodes.
- Intense or inconsolable crying.
- Posture changes.
When to Visit Your Pediatrician
- Can’t be soothed, even for a few minutes
- Doesn’t suck strongly at the bottle or breast
- Doesn’t like to be held or touched
- Has an unusual-sounding cry, or sounds like they are in pain
- Has diarrhea or blood in the stool
- Has trouble breathing
- Is less alert or sleepier than usual
- Is eating less than usual
- Is running a fever of 100.4 degrees or more
- Is throwing up
Start Early. Try to introduce a sippy cup at 6 months to get your child acquainted with it before it is necessary for them to give up the bottle. Children than are older than a year often have a much more difficult time with this transition because the bottle becomes a source of comfort and security.
Too often, children fall into unhealthy routines when it comes to eating. These habits can jeopardize their long-term overall health, potentially leading to serious complications later in life. In fact, nearly 1 in 3 children in America is overweight or obese. That’s why the early years are important for building a child’s nutrition habits. By starting young and encouraging a fun, healthy diet, it’s possible to lay the foundation for a lifetime of healthy, independent eating.
Here are a few simple tips for instilling healthy eating habits in your kids.
- Eat in moderation
Eating healthy doesn’t mean your kids can never have a little “junk” food as a treat. Teach your child the importance of moderation, healthy portion sizes and self-control when it comes to making daily food choices.
- Quality over quantity
Rather than making your child clean his plate, encourage him to eat slowly. This will help your child detect hunger and fullness better, preventing overeating and teaching portion control.
- Shop smart
If you don’t buy it, they can’t eat it. When shopping for foods choose fresh fruits and vegetables, whole-grains, low-fat dairy products and lean meats. Stock up on healthy snacks for after school, and avoid buying too many junk foods or sugary drinks and sodas that are stumbling blocks to healthy eating.
- Pack smart for school
Be aware of your child’s school lunch options by reviewing the menu. Help your child understand how he can make good meal choices at school, and if you need to, pack your child a nutritious lunch to ensure he’s getting a variety of healthy foods that he likes to eat.
- Load up on fruits and vegetables
When cooking, introduce a variety of fruits and vegetables into your meals as a great way to get your kids to try—and even acquire a taste for—healthier foods. It may take several tries, so be persistent and creative in your meal planning.
- Set a good example
One of the best ways a parent can support healthy eating habits for their child is to model similar habits. Most kids are more willing to try foods if they see their parents enjoying them.
- Make meals family-time
Eat together as a family when possible, and make mealtime fun by trying new foods together.
Bottom line: Instilling healthy eating habits in children is an ongoing process that takes time and patience, but the benefits of a healthier lifestyle can last throughout their entire life. Talk to your child’s pediatrician for guidance if you have questions about your child’s eating habits or dietary needs.